Are you tired of the weight loss struggle? Learn the underlying reasons why your body holds on to those extra pounds, and discover whether metabolic testing might be right for you.
Habit formation is encouraged by attitudes, goals, and motivation to attain desired outcomes, it's governed by the coexistence of salient environmental cues in a friction-minimizing context and with adequate reward mechanisms, making it easy and enjoyable.
Living a long and healthy life stems from ensuring that specific elements of our biology remain healthy. These include cardiovascular, pulmonary, cellular, skeletal muscle, mental, and gut health.