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Medi Spa at Choto Blog View all posts

Steps to a Long & Healthy life
Living a long and healthy life stems from ensuring that specific elements of our biology remain healthy. These include cardiovascular, pulmonary, cellular, skeletal muscle, mental, and gut health.
May 16th, 2023

The effect of chronic stress on energy balance
Life in modern societies is very demanding, with us all thriving on competition, performance, and perfection. People face several challenges daily with different layers of stress, which insidiously increase the human body’s stress levels.
May 16th, 2023

Is successful weight loss about PHYSIOLOGY or PSYCHOLOGY?
Many people jump on a fad diet that either doesn't work or lose weight and regain it immediately upon ending the diet. It would be so much easier if there were some sort of magic pill you could take to lose weight effectively.
May 16th, 2023

7 Signs You May Have a Testosterone Deficiency
Do you have these seven signs of testosterone deficiency? Men lose testosterone as they age, and the decrease of this critically important hormone can certainly diminish your quality of life.
May 10th, 2023

Obesity Explained/ EPIDEMIC
High fat VS high carb diet is arguably one of the most heated debates in nutrition and fitness and our society at large. What drives the debate’s fervor is our desire to understand the underlying driver of one of the biggest problems our world is facing.
Apr 19th, 2023

5 Reasons to Consider IV Therapy
Revitalize your body with IV therapy! From boosting your immune system to reducing fibromyalgia pain, here are five ways this popular wellness therapy can benefit your health and wellness.
Apr 11th, 2023

Your Gut Health
The gut microbiome affects all core functions of our physiology, including our lung, heart, cellular, and metabolic health.
Mar 23rd, 2023

Why timing your meal matters
Four things determine optimal nutrition. Calories, macronutrients, micronutrients, and timing. Most of us neglect the effects of timing Getting meal timing right can bring several benefits, including weight loss, appetite control, blood sugar regulation...
Mar 10th, 2023

Low-Carbohydrate diets – Are they worth it?
Low-carbohydrate diets are as effective as any other diet for weight loss and metabolic health. Very low-carbohydrate and low-carbohydrate diets for specific populations may not be safe and should not be recommended.
Mar 9th, 2023

Head, Sinus, Neck, Shoulder Massage Therapy
Enjoy 30 minutes of this exclusive therapeutic treatment focused on your head, sinuses, traps, and shoulders... where we carry most of our stress. Indulge in a 30-minute getaway!
Feb 23rd, 2023

Longevity Metabolic Testing
Why Breath Analysis matters: It is considered the most holistic assessment in medicine as it evaluates all components of human physiology that are fundamental to nutrition and exercise prescription, longevity assessment, and chronic disease prevention.
Feb 23rd, 2023

NEW Game-Changing Weight-Loss Drug SEMAGLUTIDE
Obesity is a serious disease and there are lots of myths around it. It's not all about lack of will power, or inability to count calories, not all about counting MACROS... it involves a lot more, our friend the BRAIN.
Sep 13th, 2022

NAD+ IV Infusion Informative Read
NAD+ has become a very popular IV infusion. Aside from the previous article posted on our BLOG which covers how NAD+ canhelp, this new article will cover more in depth the benefits and clinical information about this revolutionary IV infusion therapy.
Mar 3rd, 2022

Fractional Laser ~ MORPHEUS 8
Laser skin resurfacing is a proven way to help reduce wrinkles, age spots, acne scars, and other blemishes as well as tighten skin and balance tone as well as get rid of fatty deposits in certain areas of the body.
Dec 23rd, 2021

Why should I consider losing those extra pounds?
With life's ups and downs, our bodies react. Sometimes with weight gain and sometimes with weight loss. In America, we tend to have a disassociated relationship with our most important source of fuel- OUR DAILY EATING HABITS.
Dec 3rd, 2021

Hormones: Sex Hormones ~ what are they?
If you are over the age of 35, you may start noticing changes in your body. "I can't lose weight like I used to". "It takes me twice as much effort to get my workouts done!" "My sex drive is not the same". "Why am I gaining weight?"
Jul 30th, 2021

Detox with Metagenics ~ Clear Change® 10-Day Program
Each year more than 4 billion lbs of chemical compounds and pollutants from plastics, pesticides, solvents, heavy metals, medications, and other sources are released into the environment and eventually find their way into our air, soil, and food and water.
Jun 25th, 2021

The Low Down on IV Vitamin Infusion Therapy
Here at MediSpa at Choto, we can create the right IV infusion for you depending on what your needs are. Read below to have a better understanding on what type of IVs we have and how they can help you.
Apr 22nd, 2021

Vitamin D ~ Essential in our lives
Why is Vitamin D so important? Who benefits most from it? What are the sources? Read below to find out answers to all these questions and more.
Mar 28th, 2021

Is Botox for me?
You can achieve a more youthful look using Botox, Dysport, Xeomin-which are the latest neurotoxins in the market. If you want to minimize the frown or angry lines as they are called, then Botox/Dysport is for you.
Mar 25th, 2021

NAD+ (Nicotinamide Adenine Dinucleotide)
Want to learn about the latest and greatest IV therapy? NAD is a coenzyme responsible for many important processes in the body such as maintaining a healthy metabolism. It works at the cellular level to support internal organs and neurological systems.
Mar 10th, 2021

Chemical Peel Post Care Instructions
Once you’ve invested the time for a chemical peel, it’s equally important to have a good after-treatment plan to see the best results possible
Feb 24th, 2021

Lips, Lips, and more Lips!

Want more volume to your lips? Do you desire a more "plump" look, maybe a little pout? Our Medical Aesthetics Providers at Medi Spa at Choto can help you achieve the look you want.
Feb 9th, 2021

Weight Management Therapy Program
Current weight loss programs can leave you feeling disillusioned. You have options. What if you could achieve your specific weight loss goals with a simple protocol and expert coaching in diet, weight loss, nutrition, and exercise?
Dec 17th, 2020

Low Testosterone

You don't have to live with low testosterone. This can lead to many symptoms such as Low Sex Drive, Fatigue, Lack of Concentration, Irritability/ Moodiness, Erectile Dysfunction, Depression, Reduced Lean Muscle Mass, and more.
Aug 12th, 2020

FRACTORA- Skin Microneedling
Boost your natural collagen. If you are looking for a smoother appearance, better skin texture and minimizing fine lines and wrinkles, with a more natural approach than fillers and Botox, Laser microneedling is the answer.
Jun 10th, 2020

Non-Invasive Lipo
Can you get rid of fat without having to go under the knife? YES! And its non invasive, no down time, not painful, and quick results. It's called BODY FX by Inmode.
May 18th, 2020

Fillers: Gorgeous Lips, Cheeks, and more...
Reverse the signs of aging by re-defining your lips and adding volume to your cheeks. Fillers can be used to fill in deep creases and reveal a more youthful appearance. At our medspa we carry both Restylane and Juvederm fillers.
May 4th, 2020

Sunless Tanning / Airbrush Tanning
A gorgeous dark tan for face and body all year round with natural sugar-based formula. Dark bronzed look in just 30 minutes. Lasts about 2 weeks.
Mar 29th, 2020

Why should I try a chemical peel?
Chemical peels have been around for many years, and evolved to be one of the gold standards for skin rejuvenation. They diminish fine lines & wrinkles, improves skin texture, and gives you an overall glow.
Mar 2nd, 2020

What Massage is Best For Me?
Massage has been around for thousands of years. It is one of most recommended therapies by doctors and professionals to help with a variety of issues such as anxiety, depression, muscle fatigue, stress, pain, inflammation, and more.
Feb 18th, 2020

IV INFUSIONS & VITAMIN DRIPS
Why are IV infusions and drips so popular? What benefits to we get from them. And does the Hangover Cure really work? Can it help me lose weight and slow down the aging process?
Feb 15th, 2020

DERMAPLANE
What is dermaplaning and debunking common myths surrounding it as well as benefits. Not quite the same as shaving your face.
Feb 11th, 2020

Telehealth: The Advantages of Telemedicine
Struggles to get to the clinic? Trying to reduce your exposure to COVID-19, as well as other contagious illnesses, and still need to see your doctor? Telehealth is safe and easy — receive quality care from anywhere.
Feb 6th, 2023

Laser Hair Removal
Who is a good candidate for laser hair removal and what are the expectations? Is it really worth it?
May 19th, 2020

Treating Unwanted Veins On Legs
Bothered by spider veins and visible blue veins on your legs? Sclerotherapy is a medical procedure in which an solution is injected in to the vein which causes it to collapse and stick together. Making the veins smaller and in many cases, not visible.
May 4th, 2020