Habit formation is encouraged by attitudes, goals, and motivation to attain desired outcomes, it's governed by the coexistence of salient environmental cues in a friction-minimizing context and with adequate reward mechanisms, making it easy and enjoyable.
Life in modern societies is very demanding, with us all thriving on competition, performance, and perfection. People face several challenges daily with different layers of stress, which insidiously increase the human body’s stress levels.
Many people jump on a fad diet that either doesn't work or lose weight and regain it immediately upon ending the diet. It would be so much easier if there were some sort of magic pill you could take to lose weight effectively.
High fat VS high carb diet is arguably one of the most heated debates in nutrition and fitness and our society at large. What drives the debate’s fervor is our desire to understand the underlying driver of one of the biggest problems our world is facing.
Plant-based diets (PB), as their name reveals, mainly or only comprise plant foods, such as grains, legumes, nuts, seeds, vegetables, and fruits, excluding foods from animals, including dairy, meat, poultry, fish, and seafood. They vary in restrictiveness.
Four things determine optimal nutrition. Calories, macronutrients, micronutrients, and timing. Most of us neglect the effects of timing
Getting meal timing right can bring several benefits, including weight loss, appetite control, blood sugar regulation...
An effective exercise program includes the types of exercise that address physiological limitations preventing us from achieving our goals.
There are three main types of exercise, Resistance, Interval, and Endurance training...
Low-carbohydrate diets are as effective as any other diet for weight loss and metabolic health. Very low-carbohydrate and low-carbohydrate diets for specific populations may not be safe and should not be recommended.
Why Breath Analysis matters: It is considered the most holistic assessment in medicine as it evaluates all components of human physiology that are fundamental to nutrition and exercise prescription, longevity assessment, and chronic disease prevention.
Obesity is a serious disease and there are lots of myths around it. It's not all about lack of will power, or inability to count calories, not all about counting MACROS... it involves a lot more, our friend the BRAIN.
NAD+ has become a very popular IV infusion. Aside from the previous article posted on our BLOG which covers how NAD+ canhelp, this new article will cover more in depth the benefits and clinical information about this revolutionary IV infusion therapy.
Peptides have been around for a while, but are now widely used in Medspas and physician offices for several purposes. In this article, you will learn about the different types of peptides Medi Spa At Choto uses.
Laser skin resurfacing is a proven way to help reduce wrinkles, age spots, acne scars, and other blemishes as well as tighten skin and balance tone as well as get rid of fatty deposits in certain areas of the body.
It is a safe and effective treatment for feminine health. It is beneficial for therapeutic use in the treatment of sexual dysfunction or as an adjunct to kegels. Put feminine wellness first all year round!
With life's ups and downs, our bodies react. Sometimes with weight gain and sometimes with weight loss. In America, we tend to have a disassociated relationship with our most important source of fuel- OUR DAILY EATING HABITS.
If you are over the age of 35, you may start noticing changes in your body. "I can't lose weight like I used to". "It takes me twice as much effort to get my workouts done!" "My sex drive is not the same". "Why am I gaining weight?"
Each year more than 4 billion lbs of chemical compounds and pollutants from plastics, pesticides, solvents, heavy metals, medications, and other sources are released into the environment and eventually find their way into our air, soil, and food and water.
You can achieve a more youthful look using Botox, Dysport, Xeomin-which are the latest neurotoxins in the market. If you want to minimize the frown or angry lines as they are called, then Botox/Dysport is for you.
Want to learn about the latest and greatest IV therapy?
NAD is a coenzyme responsible for many important processes in the body such as maintaining a healthy metabolism. It works at the cellular level to support internal organs and neurological systems.
Current weight loss programs can leave you feeling disillusioned. You have options. What if you could achieve your specific weight loss goals with a simple protocol and expert coaching in diet, weight loss, nutrition, and exercise?
You don't have to live with low testosterone. This can lead to many symptoms such as Low Sex Drive, Fatigue, Lack of Concentration, Irritability/ Moodiness, Erectile Dysfunction, Depression, Reduced Lean Muscle Mass, and more.
Boost your natural collagen. If you are looking for a smoother appearance, better skin texture and minimizing fine lines and wrinkles, with a more natural approach than fillers and Botox, Laser microneedling is the answer.
Reverse the signs of aging by re-defining your lips and adding volume to your cheeks. Fillers can be used to fill in deep creases and reveal a more youthful appearance. At our medspa we carry both Restylane and Juvederm fillers.
Chemical peels have been around for many years, and evolved to be one of the gold standards for skin rejuvenation. They diminish fine lines & wrinkles, improves skin texture, and gives you an overall glow.
Massage has been around for thousands of years. It is one of most recommended therapies by doctors and professionals to help with a variety of issues such as anxiety, depression, muscle fatigue, stress, pain, inflammation, and more.
Struggles to get to the clinic? Trying to reduce your exposure to COVID-19, as well as other contagious illnesses, and still need to see your doctor? Telehealth is safe and easy — receive quality care from anywhere.
Bothered by spider veins and visible blue veins on your legs? Sclerotherapy is a medical procedure in which an solution is injected in to the vein which causes it to collapse and stick together. Making the veins smaller and in many cases, not visible.