Knoxville Medical Spa, Serving Farragut & Surrounding East TN Areas

Benefits of Massage Therapy During Times of Stress

Let's begin by stating that as human beings, we need physical touch.  It releases happy endorphins that make us feel part of something bigger and nurtures our soul.

Here at Medi Spa at Choto, our Licensed Massage Therapist will make sure to taylor the massage to fit your exact needs.  If you are suffering from stress and anxiety, we can release overall tension and give you a feeling of restfulness and wellness.

Massage therapy in times of stress is beneficial since it allows your body to release serotonin and increase blood flow and oxidation rate.  Massage therapy has been proven to have therapeutic relaxation effects. Hypertension, cardiovascular disease, and  High Blood pressure has been shown to be significantly reduced with regular massage therapy. (Evid Based Complement Alternative Medicine v. 2013).

If you live in the Farragutn, TN - Lenoir City, TN - or Knoxville, TN area, you can call us or book online your massage.  We are conveniently located in the new Choto Markets area.  865-218-9000 or go to Medispa-Choto.com or Facebook @medispachotomarkets.

 
Author
Medi Spa At Choto 1606 Choto Markets Way Knoxville, TN 37922 865-218-9000 medispa-choto.com

You Might Also Enjoy...

Your Gut Health

The gut microbiome affects all core functions of our physiology, including our lung, heart, cellular, and metabolic health.

Why timing your meal matters

Four things determine optimal nutrition. Calories, macronutrients, micronutrients, and timing. Most of us neglect the effects of timing Getting meal timing right can bring several benefits, including weight loss, appetite control, blood sugar regulation...

Low-Carbohydrate diets – Are they worth it?

Low-carbohydrate diets are as effective as any other diet for weight loss and metabolic health. Very low-carbohydrate and low-carbohydrate diets for specific populations may not be safe and should not be recommended.